Physical Fitness

What is Physical Fitness?

Physical fitness training involves working with a Certified Personal Trainer to scientifically and systematically achieve physical results. Whether your goals are to lose weight, build muscle, or improve your physical and mental health — baby, I got you! Together we will make your dream body and ideal healthy a reality.

Is It For Me and What Is It Like?
Together, we will assess your fitness goals and create a custom plan to make them a reality. With a focus on total body wellness, we will improve your body composition, cardiovascular system, flexibility, and energy levels. Workouts are designed specifically not only to your goals, but also what you enjoy! A combination of expert knowledge, accountability, fun workouts, and constant motivation is a guaranteed plan to achieving your dreams.

Let’s work together to make your physical goals a reality with:

  • Do you walk in the gym and feel lost or struggle to even make it there in the first place? Then baby, you need a personal trainer! Not only will you receive the constant motivation + encouragement you need to get through your custom made workouts, but you will learn the practices best used for taking care of your body.

  • Training plans are ideal for the avid workout homies that just are not sure how to build a workout routine that aligns with their goals. Custom made workout plans will be designed for you based on your individual goals + needs. These training plans can be curated for those who workout at the gym or at home!

  • Do you open up the refrigerator and have no clue what to eat to achieve your fitness goals? Achieving those fitness goals is only 30% working out and 70% what you eat in the kitchen. Oftentimes it is hard to sift through fads when trying to understand what to eat and how. Baby, let me dispel these myths, educate on accurate nutrition facts, and help with recipe + meal plan ideas!

  • Do you have a hard time staying consistent and maintaining discipline when the motivation burns out? Baby, we all need someone who is going to hold us accountable to the things we said we were going to do, but don't want to do. With accountability coaching, you will have a cheerleader in your back pocket at all times. With weekly check-ins and open communication, we will ensure that you are crushing your goals!